{"id":906,"date":"2013-04-10T13:07:09","date_gmt":"2013-04-10T19:07:09","guid":{"rendered":"https:\/\/offtheshelfandonline.blog\/?p=906"},"modified":"2013-04-10T13:07:09","modified_gmt":"2013-04-10T19:07:09","slug":"exercise-relieves-stress-jiawei-liu","status":"publish","type":"post","link":"https:\/\/teaching-without-borders.org\/?p=906","title":{"rendered":"Exercise Relieves Stress, Jiawei Liu"},"content":{"rendered":"<p>Busy and hardworking, stress is common for U of I students.\ufffdExperts say that physical exercise, such as running can help reduce one\ufffds stress.<\/p>\n<p><iframe title=\"Liu, Vosotvo\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/8WH4uVTFzbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Running helps you burn those stress hormones out of your body. You will feel relaxed, refreshed and better prepared for your future study.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Busy and hardworking, stress is common for U of I students.\ufffdExperts say that physical exercise, such as running can help reduce one\ufffds stress. Running helps you burn those stress hormones out of your body. You will feel relaxed, refreshed and better prepared for your future study.<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-tv-1-final-package","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":1,"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teaching-without-borders.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}